Pumpkin Smoothie
Serves 2

1/2 cup (125 ml) canned pumpkin
1 cup (250 ml) milk
2 tsp (10 ml) orange juice concentrate
1 tsp (5 ml) VE Pumpkin Pie Spice
2 tsp (10 ml) brown sugar
6 - 8 ice cubes

1. Place all ingredients into blender and puree until smooth.
2. Serve in tall glasses and garnish with a VE Cinnamon Stick.

Per serving: Calories 120, Fat 3 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 70 mg, Carbohydrate 19 g (Fibre 2 g, Sugars 5 g), Protein 5 g.