Mango Chicken
Serves 4

Mangos are a good source of vitamin A; important for good eyesight and healthy hair, nails and bones.

2 tsp (10 ml) vegetable oil
1 lb (450 g) chicken breast tenders
1 small red bell pepper, diced
1/2 - 1 tsp (2.5 - 5 ml) VE Chinese Five-Spice
1 large mango, diced or 1 – 14 oz (398 ml) can mango, drained

1. Preheat VE non-stick frying pan to medium high add vegetable oil and stir-fry chicken for about 5 minutes. Add red bell pepper and cook until chicken is no longer pink.
2. Sprinkle VE Chinese Five-Spice over chicken and red peppers. Add mango and cook until fully heated and all flavours are combined.

Per serving: Calories 250, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 85 mg, Carbohydrate 10 g (Fibre 2 g, Sugars 8 g), Protein 35 g.