Five-Spice Encrusted Salmon
Serves 4

Salmon is an excellent source of omega 3 fats to help achieve a healthy heart and promote overall well-being.

1/2 - 1 tsp (2.5 - 5 ml) VE Chinese Five-Spice
1 Tbsp (15 ml) VE Parsley
1/3 cup (80 ml) bread crumbs
4 – 4 oz (112 g) salmon fillets
VE Sea Salt & Lemon Pepper, to taste
2 Tbsp (30 ml) vegetable oil

1. Mix first three ingredients together and season salmon fillets with VE Sea Salt and VE Lemon Pepper. Press breadcrumb mixture onto both sides of fish fillets.
2. Preheat VE non-stick frying pan to medium; add vegetable oil and cook salmon until both sides are golden brown and fish easily flakes with a fork.

Per serving: Calories 230, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 60 mg, Sodium 140 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 0 g), Protein 23 g.