Tuesday, February 13, 2007

Broccoli with Lemon Butter Sauce
Serves 4

1 head broccoli, trimmed into small pieces
2 tsp (10 ml) VE Vegetable Seasoning
2 Tbsp (30 ml) lemon juice
2 Tbsp (30 ml) white wine
¼ cup (60 ml) butter
VE Sea Salt & VE Lemon Pepper, to taste

1. Cook broccoli in boiling salted water for 4 minutes or until tender crisp. Drain and set aside.
2. Heat a small Excalibur® coated frying pan to medium low. Combine remaining ingredients and heat until butter is melted. Pour warm sauce over broccoli and serve.

Per serving: Calories 170, Fat 12 g (Saturated 7 g, Trans 0.3 g), Cholesterol 30 mg, Sodium 190 mg, Carbohydrate 12 g (Fibre 4 g, Sugars 3 g), Protein 5 g.

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